“Eva”
5 RFT
800m run
30 kbs 70/53
30 pull ups
“Partner Eva”
5 RFT
800m run
30 kbs 70/53
30 pull ups
Split reps evenly, scale the weight of the kbs and use a band if needed for pull ups
Connor’s going away party!!
Saturday, Nov 17 at 4:00pm
Working out and then hanging out after!! Bring any and all the food and drinks you want!! Connor is programming what we do so be prepared for anything. Let’s have some fun and celebrate what has been a good last 4 years and wish Connor good luck in the future!!
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