NorBeau Crossfit
Sunday, September 21, 2014
Monday 9/22
Strength:
Push Jerk 5 x 3
WOD:
Amrap 15
15 box jumps 24/20
12 push jerks 115/75
9 v - ups
NBCF Competitors
1) WOD: same
2) Pull up progression
Emom6 x 7 c2b
3) Skills
Emom12
Even: rope climb x 1 - 3
Odd: pistols x 10
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