Pull up progression
Emom x 7 -- 5 unbroken pull ups (comp c2b)
WOD:
For Time
25 box jumps 24/20
200m run
15 power cleans 135/95
400m run
15 power cleans
200m run
25 box jumps
Post WOD:
Mobility
NBCF Competitors:
Skills: C2B on pull up progression
WOD:
Barbell 155/105
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