Strength - Snatch
7 x 3 hang power snatch
Skill - snatch
WOD -
AMRAP 7
3 Power Snatch @ pick weight
7 Bar facing burpees
NBCF Competitors
Strength - Hang Snatch Complex
7 x power + power & ohs + squat snatch
WOD - Squat Snatch
Cecile McDonald
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