NorBeau Crossfit
Monday, December 3, 2018
Tuesday 12/4
Wod - Rx
40-30-20-1
0
Dumbbell snatch
20-15-10-5
Ring dip
Wod - Scaled
40-30-20-10
Dumbbell snatch
20-15-10-5
Push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment