Thursday 2/21

We are unsure of what will be programmed for 19.1 so today is not meant to be extremely taxing but something to get you breathing.

Emom x 18
Even minute: 10 - 20 cal row
Odd minute: 5 -10 clean & jerk 75/55

Pick a number in the this range and maintain it for each interval.

If you have not done so already... REGISTER FOR THE OPEN!!!!

Bring by any donations that you would like to contribute to help Diego today or bring them on Friday night!!

-Friday Night Lights starts at 6:00pm, come join in the fun. If you are signed up for the Open try and workout during this time, we will have plenty of judges available. 
-The workout will be programmed during class on Friday and if you need to be judged during one of the class times that will be fine too, we can make it happen.  
-Get with a coach if you need to be judged on Saturday and we will try to get it set up.
-On Mondays there will be two wods programmed. 
 If you missed the wod on Friday or if you want a redo that will be available on Monday.  An alternate wod will also be programmed.

This is the one time a year where redoing a workout to do as good as you possibly can is ok.  Most of the time we don't have any plan for our daily workouts.  If you do the workout the first time and you feel that you can do better with a different approach then do it.  Test and learn something that you can apply to your workouts in the future