Wednesday, February 6, 2019

Thursday 2/7

“Open 13.4”
Amrap 7
3,6,9,12,15...
Clean and Jerk 135/95
T2B

Rest 5 min

Repeat

Scale back the weight as needed to stay moving.  We will sub hanging knee raises for T2B if needed.  Test your ability to recover and see how close you can come to your first score on round 2!!




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