For Time
30/25 cal row
30 deadlift
30 wall ball 20/14
Rest 3 min
25/22 cal row
25 deadlift
25 wall ball 20/14
Rest 2 min
20/18 cal row
20 deadlift
20 wall ball 20/14
Deadlift weight
Rx 185/135
Sc 135/95
Upcoming Events
Tonight - NorBeau Barbell at 6:30
Saturday - Swolemate Showdown at CrossFit Mid County
The Open is coming!! Get registered!!
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