For Time
50 double under — 100 singles
20’ handstand walk — reverse bear crawl
50 sit up
20’ handstand walk — reverse bear crawl
40 double under — 80 singles
20’ handstand walk — reverse bear crawl
40 sit up
20’ handstand walk — reverse bear crawl
30 double under — 60 singles
20’ handstand walk — reverse bear crawl
30 sit up
20’ handstand walk — reverse bear crawl
20 double under — 40 singles
20’ handstand walk — reverse bear crawl
20 sit up
20’ handstand walk — reverse bear crawl
10 double under — 20 singles
20’ handstand walk — reverse bear crawl
10 sit up
20’ handstand walk — reverse bear crawl
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