Friday 5/20

With a continuously running clock, perform 5 shoulder to overhead every minute on the minute..

0:00 - 2:00: 95/65

2:00 - 4:00: 115/75

4:00 - 6:00: 135/95

Continue increasing weight every two minutes. Your workout is over once you drop the barbell before completing your five reps.

Weight increases 

155/105

185/125

205/135

225/155

245/175

265

285