Tuesday, May 24, 2016

Wednesday 5/25

WOD 
Weightlifting Wednesday 
It's a heavy day, go heavy

Back Squat 5 X 3 across

Back rack box step up 3 X 10
Do all 5 right leg then 5 left leg, 20" box

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)