Sunday, November 13, 2016

Monday 11/14

Wod
Start a new set every 3 min
All sets TNG

Clean and Jerk 4 x 12
Rest 5 min
Hang Squat Clean 4 x 12
Rest 5 min
Thruster 4 x 12

Thursday is "Bring a Friend Day"
Congrats to all our ladies for their awesome work this weekend!!

 
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