There are two options today. We don't have time to do both options in class. If you want to do the strength portion in class then do the conditioning right after class on your own, you are welcome.
Everyday Warrior Week 3
Max Snatch
Max Clean & Jerk
CrossFit Liftoff Workout 3
Amrap 15
25 pull ups
50 cal row
100 ohs 45/35
50 box jumps 24/20
25 pull ups
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