Wednesday, November 9, 2016

Thursday 11/10

Wod
Emom x 10
Odd: 3-8 muscle ups
Even: 10-20 pistols

Emom x 10
Odd: 7-15 hspu
Even: 1-2 rope climbs

Emom x 10
Odd: 8-15 T2B
Even: 30-60 DU

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)