Monday, November 28, 2016

Tuesday 11/29

Wod
Amrap 15
100 double unders
50 shoulder to overhead 75/55
25 T2B

Don't let your ego get the best of you today. A lot of us can do these movements Rx but the rep count may be above your capability... and that is fine, we all have gotten much better at these movements.
Scaled Rx is the same structure but
50 DU
25 stoh
15 T2B 

 

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