Thursday, March 23, 2017

Friday 3/24

"Open 17.5"
10 RFT
9 thruster 95/65
35 double unders

Well we have the dreaded double under WOD. If you are not great at double unders, meaning you do 1 or 2 at a time, and you would like to do this wod RX, then you need to try and make Friday Night Lights. It will be impossible for us to judge 40 min heats during the day Friday and Monday!! Thanks for your help!

 

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