Sunday, March 19, 2017

Monday 3/20

Wod
"Open 17.4"

Or

Amrap 13
12 deadlift 115/75
10 hang power clean 115/75
8 push ups

You have until Tuesday at 7:30pm to get your measurements taken to wrap up the Nutrition Challenge. We will announce the winners at the end of the week!!!

Don't forget to submit your scores for 17.4


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