Monday, March 13, 2017

Tuesday 3/14

Wod
For Time -- 22 min cap
50 box jump 24/20
40 wallballs 20-14
30 burpees
20 deadlift 225/155
100 double unders
20 deadlift
30 burpees
40 wallballs 
50 cal row

Nutrition Challenge 
Get your measurements in this week!!

 

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