Thursday 3/16

"Bring a Friend Day"

Emom x 20

Min 1: 200m run

Min 2: 15 KBs 53/35

Min 3: 7 burpee + 7 squats

Min 4: 10 dumbbell power clean 50/35

Who's excited for 17.4?!? We will watch it live tonight at 7:00 pm! 

Don't forget to get your measurements done!