Tuesday, March 21, 2017

Wednesday 3/22

Wod
For Time
400m run
20 burpees 
300m run
15 burpees
200m run
10 burpees
100m run
5 burpees

Cash out
Tabata
Sit ups
Supermans
V-ups

 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)