Thursday, May 24, 2018

Friday 5/25

Wod - Rx (9 min cap)
2 rounds
10 power snatches 135/95
12 bar facing burpee
Then
2 rounds
10 power snatches 95/65
12 bar facing burpee

Wod - Scaled (9 min cap)
2 rounds
10 power snatches 95/65
12 bar facing burpee
Then
2 rounds
10 power snatches 75/55
12 bar facing burpee




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