Wednesday, May 30, 2018

Thursday 5/31

Wod - Rx
5 rounds
40s on 20s off
Dumbbell snatch 50/35
Double unders
BarMu - sub banded BarMu if needed

Wod - Scaled
5 rounds
40s on 20s off
Dumbbell snatch 35/20
Double unders - sub singles if needed
Pull ups - sub banded pull ups if needed








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