Monday, May 21, 2018

Tuesday 5/22

Strength 
Shoulder press 5 x 5 climbing 

Wod - Rx
5 RFT 
10 single arm DB push Press (10r/10l) 50/35
15 pull ups

Wod - Scaled
5 RFT 
10  single arm DB push Press (10r/10l) 35/20
15 banded pull ups




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