Tuesday 5/30

WOD

“The BIG Clean Complex”

6 sets of the following

High hang clean + hang clean + clean + push press

High hang clean + hang clean + clean + push jerk

High hang clean + hang clean + clean + split jerk

The goal here is to do the entire complex unbroken, meaning don’t drop the bar.  If you have to drop, do so after the overhead movement but Pick it right back up. If you have to drop more than once it’s too heavy and you need to drop weight.

These are all squat cleans, we will scale this by making it power cleans.  Perform Rx unless mobility and injury are factors.

Rest as needed between sets.