Wednesday, May 2, 2018

Thursday 5/3

“Bring a Friend Day”
Wod - Rx
4 rounds
1 min burpee box jump over
Rest 20 sec
1 min 200 min run
Rest 20 sec
1 min hang power clean 135/95
Rest 20 sec

Wod - Scaled
4 rounds
1 min burpee box jump over
Rest 20 sec
1 min 200 min run
Rest 20 sec
1 min hang power clean 115/75
Rest 20 sec





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