Thursday, August 16, 2018

Friday 8/17

Wod - Rx
“Angie”
For Time
100 pull ups
100 push ups
100 sit ups 
100 squats

Wod - Scaled
Partner
Split reps evenly
For Time
100 pull ups
100 push ups
100 sit ups
100 squats
100 push ups
100 sit ups
100 squats







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