Thursday, August 23, 2018

Friday 9/24

Wod
Emom x 15
Min 1: 15 burpee
Min 2: 15 T2B

Rest 3 min

E2mom x 5 rounds
7 BarMu or 7 pull ups

Rest 3 min

E2mom x 5 rounds
20 hspu or box hspu 




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