Wednesday, August 15, 2018

Thursday 8/16

Wod 
Amrap 4
50 double under or 50 singles
10 dumbbell deadlift
10 dumbbell squats

Rest 1 min

Amrap 4
50 double under or 50 singles
10 dumbbell hang squat clean

Rest 1 min

Amrap 4
50 double unders or 50 singles
10 dumbbell thruster 




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