Wednesday, August 1, 2018

Thursday 8/2

“Bring a Friend Day”
Wod - Rx
For Time
400m run
40 push ups
60 chest to bar pull ups
40 push ups
400m run

Wod - Scaled
400m run
40 push ups
40 pull ups
40 push ups
400m run




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)