Monday 8/13

Wod - Rx

4 RFT 

25’ double kettlebell overhead walking lunge 53/35

8 burpee

25’ double kettlebell overhead walking lunge 53/35

12 toe to bar

Rest 90sec or alternate rounds with a partner

Wod - Scaled

4 RFT 

25’ double kettlebell overhead walking lunge 

8 burpee

25’ double kettlebell overhead walking lunge 

12 hanging knee raises

Rest 90sec or alternate rounds with a partner