Rx
5 rounds
Amrap 4
3 bar muscle ups
30 double unders
5 burpee over kettlebell
15 kettlebell swing 53/35
Rest 2 min after each 4 min amrap
Scaled
Amrap 4
3 pull ups
30 double unders — modify to 60 single unders if needed
5 burpee over kettlebell
15 kettlebell swing 53/35
Rest 2 min after each 4 min amrap
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