5 RFT
500m run
Rest 30 sec
200m run
Rest 2 min
In an effort to improve our gymnastics strength, we are going to implement a new cash out challenge every 6 weeks. Its our hope that in doing these movements consistenly we will gain the strength needed to help us get better with gymnastics.
This first phase will focus on ring strength and ring awareness.
Perform these exercises 2 times a week. Get a coach to make sure you are doing them correctly.
1. 4 x 8 false grip strict ring row
2. 4 x 8 strict ring dip
3. 4 x 8 ring swing
No comments:
Post a Comment