NorBeau Crossfit
Tuesday, April 24, 2018
Wednesday 4/25
Wod
6 rounds for reps
1 min: Target burpee
1 min: calorie row
1 min: kettlebell swing
1 min: rest
Move from station to station accumulating as many reps as possible.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment