Amrap 20
1 rope climb
400m run
Max rep hspu
Scale the rope climb with 7 strict pull ups and scale the hspu with box hspu.
If a max set of hspu for you is less than 5 reps, then I want to you to do a max set of hspu each round and then immediately do a max set of box hspu. Only the hspu will count for your score but I want you to get some more work in using the box.
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