Wednesday, October 31, 2018

Thursday 11/1

Wod - Rx
For Time
30 T2b
15 burpee
20 T2b
15 burpee
20 T2B
15 burpee

Rest 2 min

50 KBS 53/35
15 burpee
50 KBS 53/35
15 burpee


Wod - Scaled
For Time
30 Sit up
15 burpee
20 Sit up
15 burpee
20 Sit up
15 burpee

Rest 2 min

50 KBS (pick load)
15 burpee
50 KBS (pick load)
15 burpee




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