Sunday, October 7, 2018

Monday 10/8

Wod - Rx
For Time
150 double under
60 wall ball 20/14
30 chest to bar
150 double under

Wod - Scaled
For Time
150 single under
60 wall ball
30 jumping chest to bar
150 singles




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)