Monday, October 15, 2018

Tuesday 10/16

Wod - Rx
Amrap 15
24’ Single arm KB OH walking lunge
15 toe to bar
24’ single arm KB OH walking lunge
3 rope climb

Wod - Scaled
Amrap 15
24’ Single arm KB OH walking lunge
15 toe to kettlebell
24’ single arm KB OH walking lunge
15 ring row




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