Wednesday 10/24

“Filthy 50”

For Time - Rx - 40 min cap

50 box jump 24/20

50 jumping pull ups

50 kettlebell swing 35/26

50 walking lunge

50 knees to elbows

50 push press 45/35

50 back ext / banded good morning

50 wall balls 20/14

50 burpee

50 double under

“Dirty 30

For Time - Scaled - 40 min cap

30 box jump 24/20

30 jumping pull ups

30 kettlebell swing 35/26

30 walking lunge

30 knees to elbows

30 push press 45/35

30 back ext / banded good morning

30 wall balls 20/14

30 burpee

30 double under