Friday 10/4

Performance WOD

5 rounds

Amrap 3 min of:

3 deadlifts 275/185

6 ring dips

9 box jumps 24/20

Rest 1 min between rounds

For each round, restart the Amrap

Fitness WOD

5 rounds

Amrap 3 min of:

3 deadlift (pick load)

6 push ups

9 box jumps 24/20