Tuesday, October 15, 2019

Wednesday 10/16

Performance Wod 
3 RFT
30/25 cal row
20 deadlift 185/135
10 front squat 185/135
Rest 2 min

Fitness Wod
3 RFT 
30/25 cal row
20 deadlift (pick load)
10 front squat (pick load)
Rest 2 min




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