Tuesday 10.29

Strength

Front Squat 5-5-5-5-8

Performance Wod 

5 RFT 

15/12 cal row

12 thruster 95/65

6 muscle ups

Rest 1 min

Fitness Wod 

5 RFT 

15/12 cal row

12 thruster 95/65

6 pull up

Rest 1 min