Monday, October 21, 2019

Tuesday 10/22

Strength
5 sets
Hang snatch + snatch

Performance Wod 
5 RFT 
10 sumo deadlift high pull 95/65
10 hang squat snatch 95/65
10 chest to bar pull ups

Fitness WOD
5 RFT 
10 sumo deadlift high pull 
10 hang squat snatch 
10 pull up 


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