Tuesday, October 8, 2019

Wednesday 10/9

Performance and Fitness Wod 
Emom x 5
5 tng squat clean

Rest 3 min

Emom x 5
3 tng squat clean

Rest 3 min

Emom x 5
2 tng squat clean

Rest 3 min

Emom x 5
1 squat clean




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