Wednesday, October 2, 2019

Thursday 10/3

Midline Warm Up
5 tabata rounds of 
Right side plank
Left side plank 
Plank hold 

Partner WOD
Amrap 15
500m row
60’ dumbbell front rack walking lunge 

Partner 1 starts on the row while partner 2 starts on the lunges.  When each is completed they will switch.




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