Friday 4/17

Equipment WOD
For Time
10 shoulder press
15 overhead squats
20 push press
25 front squat
30 push jerk
35 back squats

rest 5 min

35 back squats
30 push jerks
25 front squat
20 push press
15 overhead squats
10 shoulder press

Barbell 115/75

No equipment WOD
4 RFT
10 Tempo Push-ups 15 Hollow Rocks 20 Walking Lunges 10 Push-ups 15 V-ups 20 Jumping Lunges 10 Deficit Push-ups 15 AbMat Sit-ups 20 Jumping Squats Rest 2 mins