Friday 4/3

Everybody
5 RFT
200m run
20 pull ups
200m run
20 push ups
200m run
20 sit ups
200m run
20 squats

Come up and use the outside rig if you don't have a pull up bar at home.  You can do ring rows or any other bent over row variation to sub for pull ups.  

Warm up
2 rounds
100m run
5 reps of each movement