Thursday, April 9, 2020

"Good Friday" 4/10

I realize we don't have ideal circumstances but we are celebrating Jesus today.  Make any modifications that you need to and get after it.

For Time - With a partner
Part 1 - Passion WOD
100 Double Unders (both partners) Barbell Carry, 95/65 lbs, 800 m (together) 100 Burpees (split)

then

Part 2 - Jesus WOD
Alternate rounds, both partners do turkish get ups
14 rounds for time of: 10 Deadlifts (95/65) 10 Squat Cleans (95/65) 10 Push Presses (95/65) 50 ft of Walking Lunges with barbell on back. Walk back to start point and switch with partner. After Round Three, Seven, and Nine, perform 7 Turkish Get-ups (53/35)




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