Monday 4/20

“Support your local box fundraiser WOD 3”

For Time

50 dumbbell deadlift 50/35

50 abmat sit ups 

50 box steps ups 24/20

50 single arm DB thruster 50/35

No equipment WOD

Amrap 12

50 glute bridges

50 sit ups

50 walking lunge

50 air squats