Monday, April 13, 2020

Tuesday 4/14

Everybody Part 1
Amrap 5
10 wall ball 20/14
10 single dumbbell box step up 50/35 on 24/20
rest 1 min

Everybody Part 2
Amrap 5
15 wall ball 20/14
15 single dumbbell box step up 50/35 on 24/20
rest 1 min

Everybody Part 3
Amrap 5
20 wall ball 20/14
20 single dumbbell box step up 50/35 on 24/20
rest 1 min





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