Monday 4/13

"Support Your Local Box Fundraiser WOD 2"
For Time
100 double under or 200 single under
21 burpee
75 double under or 150 single under
15 burpee
50 double under or 100 single under
9 burpee

If you are able to do double unders lets give this a go and try to do all reps today. 

For single unders you will double the reps

If  you don't have a rope do the same number of jumping jacks.

Warm up
2 rounds
20 cal machine or 1 min run
15 jumping jacks
15 front jumping jacks
6 spider lunge
10 side lunge
10 speed skater rotations
3 x 2 narrow inch worm
10 forward arm rotations
10 back arm rotations